One of the most popular questions that clients ask their Personal Trainer or Gym Instructor is this: "How can I lose weight?"
The answer to this, as you probably all know seems obvious... regular exercise, along with a healthy diet.
While some qualified Gym Instructors can give you advice on the first part, FULL PT has the knowledge and experience to help you with the second. Completing an extensive questionnaire on your reactions to certain food groups, preferences and dislikes will help us determine an individual complete nutritional profile and allow us to determine select food groups to utilise or avoid.
Your exercise programme might be perfect, but without correct nutritional guidance you may never achieve your goals. FULL PT can provide you with the knowledge and sound nutritional advice to compliment any training programme.
With FULL PT you can expect receive expert advice on...
- Nutrition
- Sensible healthy eating strategies
- How to modify recipes and diets for a variety of needs
- Information about the use of nutritional supplements and how these can be manipulated to maximise your potential
You'll also find out about...
- Nutritional basis of healthy eating
- Psychology of dieting
- Analysis of food labels
- Essential Nutrients
- Digestion and energy production
- Eating for energy
...and much more.
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