Powerbag training works to ensure that you are not just better at training, but that you enhance performance, takes steps to reduce injury, improve strength and improve endurance.
There are over 150 distinct Powerbag exercises, many of which have their own progressions and regressions. The exercises you perform can be varied, specifically target different movements, and ensure that the training programme designed for you never becomes stale.
Training with Powerbag® teaches the body to use its core stabilizers effectively in order that transfer of energy can take place effectively. It provides a feedback mechanism to assist with the development of all movement, emphasizes a high level of co-ordination within each movement and increases the power by which these co-ordinate movements can be carried out.
Due to the nature of the construction of Powerbag®, it provides a safe medium with which to train as there is minimum risk of injury through contact with Powerbag®. Powerbag® training can be carried out on surfaces such as wood floors, carpet, running tracks, pitches and courts where the use of resistance training equipment would not usually be appropriate. These features, plus the unique training benefits offered by Powerbag® make Powerbag® an effective training tool in a wide variety of training situations.
HOME TRAINING
Powerbag® is one of the most effective pieces of home training equipment available. The range of exercises and training programs that can be completed with Powerbag® is extensive, yet when out of use the Powerbag® is easily stored and unobtrusive.
EXERCISE CLASSES
Due to the compact nature of Powerbag®, it is a suitable piece of equipment to develop large group training sessions which are resistance based. Powerbag® based programs are safe, versatile and effective.
SPORTS CONDITIONING
Essentially Powerbag® provides a safe way of providing functional training for powerful movement, facilitates explosive training and helps to emphasize the continual training of the core stabilizing muscles. Powerbag® also provides a useful training device for individuals who wish to increase their overall fitness and functional strength.
Powerbag® achieves these key-training goals by its emphasis on quality, core stability, functional training and by its specific design and the sheer adaptability and range of movements that can be completed with Powerbag®.
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