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A little bit about me...

I have worked in the fitness industry for the last 8 years, starting out managing a health and fitness gym when I was 18 and from there turned my attention to Fitness Instructing & Personal Training. My passion in the fitness industry is helping individuals to achieve their health and fitness goals. I enjoy using training methods that get results while making my sessions varied and fun. I exercise regularly myself for my own wellbeing and so am a great ambassador for the benefits of exercise.

My clients say I am a fun; outgoing and motivational person and that I give them lots of information and keep them interested in exercise. I enjoy instructing one to one or within a group or class situation.

Interests

• Strength training, muscular hypertrophy, weight loss and sports conditioning
• Reading and studying about physical training and nutrition
• Continual professional development
• Periodised progressive programming for all individuals

Professional Qualifications

• Registered Boxercise and Kickboxercise Instructor
• Certificate in Circuit Training                                                                    
• Certificate in Kettlebell Training                                                      
• CYQ Level 2 Gym Instructor                                                   
• CYQ Level 3 Personal Trainer Award
• CYQ Level 3 Advanced Fitness Instruction                      
• CYQ Level 3 Nutrition & Weight Management
• CYQ Level 3 Training in Different Environments      
• CYQ Level 3 Client Lifestyle and Fitness Assessment
• CYQ Level 3 Sports Conditioning                                            
• Level 3 REPs Registered & Insured
•  Sports First Aid